Warm-up
A1 Goblet squat 3×10,
A2 Snatch pull x10,
A2 drop snatch x10,
A2 full snatch x10,
B Muscle up transition on low rings 3×5
Strength
A.Deadlift 1RM
B.Seated squat jumps, 5 on 90s x5
C.AMRAP in 3 min, KB jerk *Kettlebells must be held in the front rack for the entire 3 minutes. If you drop them from the front rack all previous reps do not count
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
