20 minutes easy:
50′ seal walk
10 up and down-dogs
50′ tall bear crawl
10 alt. pec stretch
10 candle sticks (tall mats)
EMOM x 20:
1. 3-5 wallclimbs
2. 20-30s tuck hang
3. 30s overhead hollow reaches
4. 30s reverse plank
5. 40s Row
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
