2 sets:
20 death march walking steps
10 alt. side lunges
2 sets:
10/10 single leg hip hikers
30s bear crawl
8 x 4 Deadlift (4 – 5 working sets)
rest 90 seconds – 2 minutes
4 sets:
10/10 single leg RDL (staggered stance feet)
into 12-15 hip thrusts (no weight)
– rest 60 seconds –
4 sets:
30s/side single leg mountain climber slider
– rest 15s between sides/30s rest between side-
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
