12 minutes:
1 minute Skipping
30s scap rows
30s bottom Push-up hold
30s thoracic bridges
30s pull-aparts in Bridge
Bench Press 8 x 4
( 4-5 heavy sets)
For Time: (16 minutes)
400m Run
5 rounds:
10 ring rows
10 wallballs
10 sit ups
400m Run
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
