3 rounds:
5/5 lateral slamballs
5 reverse lunge to jump
10 alt. halo + squat
30s Tib March
30s KB deadbugs
5 x 6/6 split squat (RFESS)
– 60 seconds –
Every 2 Minutes x 5:
6 step down box jumps
8 air squats
10 KB swings
Calories until 2 minutes
Score is Calories
SWEAT 45 – May 10, 2024
Machine intervals 4 rounds2:00 on 1:00 off X 6 Rounds200 m run Max calories in time remaining 9 min EMOM1) 30 double unders or 60 singles2) 20
