Thanksgiving with “The Girls”
“Angie’s House”
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Squats
“Nancy’s House”
400m Run
15 Overhead squats
“Fran’s House”
15 Thrusters
“Helen’s House”
400m
Run 21 KB Swings
12 Pull-ups
“Grace/Isabel’s House”
15 Ground to overhead
“Kelly’s House”
400m run
30 Box jumps
30 Wallballs
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
