EMOM x5:
Deadlift to pockets,
Power clean,
Jerk
+
6 Minutes to build to a heavy Clean and Jerk
21-15-9 reps for time:
Thrusters,
Bar facing burpees
(10 minute cap)
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
