Close grip bench press @22X1, Build to a heavy 4
5 sets:
8 Single-arm DB Push press into 50′ Single-arm DB overhead carry,
Rest 30 seconds between sides
4 sets:
10/10 Single-arm ring row,
20 Band face pulls,
Rest 60s
60 alternating reps, unbroken: Gorilla row
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk
