Sumo Deadlift @20X1, Build to a heavy 4
5 sets, 40s R. 20s rest, 40s L. 20s rest:
Supported single leg Deadlift @40X1
Partner WOD, I go, You go, 8 Rounds for time (4 each):
8 2KB Deadlifts,
8 2KB Cleans
8 2KB Front squats
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
