3 rounds:
3/side hip flow (down-dog groiner rotate, to triangle)
10/10 hip hikers
10 hinge to squat
3 rounds:
10 push-up toe touches
10 alt. pec stretch
20 pull-aparts
Partner 1 Holds while partner 2 completes: SWITCH. Must be holding in order to work
Active Hang/30 wallballs
Plank/30 step down box jumps
hollow tuck/30 DB Push-press
shuttle runs/30 KB swings
DB overhead hold/30 burpees
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe