3 rounds:
Plank sled pull with arms
30/30 heavy suitcase carry
10/10 single leg V-ups
8/8 landmine row
20 alt. Wide stand Wood Choppers
5 sets:
5 x 8-10 strict pull-ups @21X1 (band below feet)
– rest 60 seconds-
4 sets: 10 alt. groiner row rotations
– rest 60 seconds –
30-20-10
shuttle runs
DB Bent Over Rows
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
