20 minutes easy:
100′ backwards sled pull
30s bear crawl
1 minute 90/90 swivel
30s ring rows
1 minute cat, cow downdog + toe touch
AMRAP in 2 minutes/1 minute rest x 7 sets:
1. 8 wallballs + 8 push-ups
2. calories
3. 8 side shuffles + 8 no push-up burpees
4. Calories
5. 8 wallballs + 8 push-ups
6. Calories
7. 8 side shuffles + 8 no push-up burpees
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
