EMOM x10:
Snatch deadlift to pockets
Above the knee squat snatch
Squat snatch
5 Rounds for time:
10 Overhead squats
50 Double-unders
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds