Back squat @22X1, Build to a heavy 3
4 sets: 6/6 Barbell stepback lunge,
60s High bear taps,
Rest as needed
4 sets, 40s work, 20s rest/transition, I go, You go:
Partner Nordic Curls
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar