12 minutes:
30s cats and cows
30s/side adductor stretch
10 seated good mornings (with KB)
10 alt. side lunges with KB
30s alt. deadbugs
Sumo Deadlift
8 x 3
(5+ working sets)
20 minutes:
100′ backwards sled pull
20 ring rows
20 weighted step ups
1 minute plank
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
