“30s shoulder + wrist circles
30s swimmers
x 2
30s banded passes throughs
10 RNT squats
x 2
30s downdog toe reaches
30s banded overhead reach
x 2
EMOM x 10:
1. 8 push-press
2. 30-40s double unders/skipping
15-12-9-12-15
DB Bent over rows
calories
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
