10s pogo hops alternating with mobility x 6 minutes:
+
3 rounds
5/5 front foot elevated lunges
30s banded march
5/5 single leg RDL
Back Squat 8 x 3
(5+ working sets)
3 rounds:
10 shuttle runs
20 wallballs
30 Russian KB swings
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6