4 Rounds, 30s work, 10s transition:
Alt. Thoracic bridge,
Palloff press to raise,
Copenhagen plank,
Rear foot support cross-body deadlift
2 sets, 8 minutes on, 2 minutes off:
8 Pull-ups,
25′ DB Single-arm overhead walking lunge (R),
8 DB facing burpees,
25′ DB Single-arm overhead walking lunge (L)
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
