Close grip bench press @22X1, Build to a heavy 3
5×16 Alt. Gorilla row,
Rest 60s between
5x30s per side,Side plank band row (elbow up),
No rest between sides
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly