EMOM x10:
Deadlift to pockets
Hang clean
Clean and Jerk
15-12-9-6 Reps for time:
Thrusters
Calories
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker