Sumo Deadlift @20X1, Build to a heavy 3
60 Reps unbroken
Plate good morning + Plate bent over row
5 Rounds:
60s Front plank
30s Right side farmers carry
30s Left side farmers carry
No rest
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar