20 minutes easy:
20 Calories
10 Push-up toe touch
50′ Slider seal walk
20 Calories
10/side Side lunge to curtsy
10 reps Table stretch
2 sets, 8 minutes on, 2 minutes off:
6 25′ Shuttle runs
18 Wallballs
6 25′ Shuttle runs
18 Kettlebell swings
6 25′ Shuttle runs
18 Step-down box jumps
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
