Bent over row @20X2, Built to a heavy 3
4 sets:
8 Bar dips @22X1,
20 Band pull a parts,
Rest as needed
4 sets (each), I go, You go:
40s Slider body saw,
20s rest/transition
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar