12 Minutes:
10 pass throughs
5 table top stretches
10 candle sticks (elevated mats)
10 hollow overhead reaches
10s top of dip and bottom of dip hold
EMOM x 10:
1. 30-40s skipping
2. 10-15 knees to chest/toes to bar
10 – 1
Ski Erg Calories
V-Ups
Pike HSPU OR push-up to down dog
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
