Sumo Deadlift @20X1, Build to a heavy 2
4 sets:
8/8 Floor slider DB reverse lunge
20 Bench reverse hypers
4 sets (each), I go, You go:
40s Weighted plank walk-outs,
20s rest/transition
CrossFit Lite – April 30, 2024
Skill: wall walk 5 rounds 1-3 wall walks 50 double unders 8 dbl DB clean and jerk