20 min easy:
90/90 Flow
10/10 Rear foot support cross-body deadlift
10/10 Split stance band row
10 Alt. Rotational medball slam
2 sets, 10 minutes on, 2 minutes off:
9 Hand release push-ups
12 KB Swings
15 Calories
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe