“Nutts”
For time:
10 Handstand push-ups
15 Deadlift @250/175
25 Box jumps @30/24
50 Pull-ups
100 Wallballs
200 Double-unders
Run 400 meters with a 45lb plate
*Wear a weighted vest if you have one
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker