2 Rounds:
30s/side 90/90 hip swivel
30s mini band march
30/side eccentric calf stretch
30s/side knees over toe lunges
2 rounds:
30s seated good mornings
10 dead bugs
Back Squat
4 x 8
For Time:
500m Row
50 Alt. weighted box step ups
500m
50 ring rows
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
