Running Drills
3 minutes Work/1minute rest x 5 sets:
1. 30 KB swings max calories Bike
2. 30 push-ups max shuttle runs
3. 30 step down box jumps + max row calories
4. 30 walking lunges + max ski erg
5. MAX BURPEES
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly