3 rounds:
10 groiner Rotate
30s/side single arm front rack march
10/10 Pallof Reach + Press
10 push-up toe touches
5/5 Deadbugs with ball
5 sets:
Bent over row x 8
20 band pull aparts
3 rounds:
On the RIGHT side:
5 KB suitcase deadlift, 5 Kb cleans, 5 front squats, 5 presses, 5 thrusters
Repeat on the LEFT SIDE
1 minute alt. plank arm circles
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6
