Warm-Up
800m run,
2×10 toes to bar,
2×10 ring rows,
2×10 goblet squats
WOD
AMRAP in 30 min:
1 sled drag(forwards down, backwards back),
8 KB swings,
12 abmat sit-ups,
24 box step ups
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker