Kipping Pull-Up Technique
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WOD Prep
NUTT’s
Remembrance Day WOD
For Time
10 Handstand Push-Ups.
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
50 Pull-Ups.
100 Wall Ball Shots (20/14 lb)
200 Double-Unders.
400 meter Run (with 45/35 lb plate)
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
