Gymnastics skill:
Ring muscle-ups
AMRAP in 20 min:
10 Pull-ups,
15 Burpee box jump overs,
50 Double-unders
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker