20 minutes easy:
15-20 calories
5 Inchworm push-ups, into…
5 Push-up toe touches
10-15 KB swings
10-15 Step-down box jumps
Every 3 minutes x3 sets:
1 minute calories, right into…
8 Hang power cleans
3 minute rest
Every 3 minutes x3 sets:
1 minute calories, right into…
8 Shoulder to overhead
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
