EMOM x6:
1 Pause power clean
1Pause front squat
1 Pause Split jerk
Into…
EMOM x6:
1 Clean and Jerk
AMRAP in 8 minutes, ascending:
1 Thruster, 2 Lateral barbell hops
2 Thrusters, 4 Lateral barbell hops
3 Thrusters, 6 Lateral barbell hops
Etc.
SWEAT 45 – May 1, 2024
Up to 12 min Death by push press 25-20-15-10-5 reps for time of:CaloriesBox jumps Sit-upsRing (Or Box) dips
