Warm-Up
2×10 goblet squats,
2×10 ring rows,
2×10 2KB swings
Clean technique practice
WOD
Every minute on the minute for 15 minutes
Power clean x3,
Toes to bar x5
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker