Warm -up
2x:
30s front rack stretch + 30s pec stretch
2x:
90/90 shin box x 30s
10/10 bowler squats
2x:
Active Hip flexor Stretch
eccentric Calf stretch
A) Front Squat 6 x 6
B) 4 sets:
8/8 single leg RDL
30s wallsit
– rest 60 seconds –
C) 5 sets:
30/30/30 side/front/side planks
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
