3 rounds:
1 minute ski erg
1 minute wrist/forearm stretche
10 thoracic bridges
10 box shoot throughs
1/1 box around the worlds
Handstand Balance Technique
+
EMOM x 8:
1. long seated plate press
2. Pike HSPU
For Time:
300m row
10 burpees
200m Row
20 burpees
100m Row
30 burpees
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
