10 minutes:
10 dowel pass throughs
10s top of ring row hold
10s active hang
20 pull-aparts
EMOM x 15:
1. 6-8 strict pull-ups
2. 30-40s skipping/double unders
3. 30s hollow hold or rock
For Time: (10 minute cap)
40 calories
30 alt. KB Gorilla Rows
20 calories
10 alt. KB gorilla rows
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6