Warm – up: 20 minutes Easy
1 minute calories
1 minute box step ups
6/6: 1/2 get ups R
+ 1/2 get-ups left
1 minute push-up toe touch + mountain climber
4 sets: 4 minutes ON/2 minutes REST (22 minutes)
1. 10 calories + 10 wallballs
2. 10 shuttle runs + 10 burpees
3. 10 calories + 10 wallballs
4. 10 shuttle runs + 10 burpees
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe
