3 rounds:
10 dowel pass throughs
10s top of ring row hold + 10s active shoulder hold
20 band pull-aparts
10 seated active shoulders
6 sets:
6 bent over rows
S/S
12-15 reverse flies
For Time:
500m Ski
21 DB Push-press
400m Ski
15 DB Push-press
300m Ski
9 DB push-press
CrossFit Lite – May 7, 2024
20 minutes, for quality:10 alternating thoracic bridge5 reps per side, half turkish get-up10 alternating sit-through5 reps per side, side lunge to bowler squat 2 Rounds
