15 minutes:
5 table top stretch
10 straddle sit ups
10 hollow overhead reaches
10-20 second active shoulder hang
30s hollow flutter kicks
Toes to bar technique
EMOM x 24:
1. 5 -10 toes to bar
2. 30s bear crawl
3. 30-40s skipping
4. 30s superman hold
5. 30s dragon flies
6. 16 alt. side lunges
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6