Back squat @21X1
Build to a heavy set of 6, then
4×4 at heavy 6 weight, rest 60s between sets
8 Rounds (4 per side), 40s work, 20s rest/transition:
Wall-supported cross-body deadlift
5 Rounds:
10 Wide-stance good mornings @light-moderate
60s Weighted plank
Rest 60-90s
SWEAT 45 – May 6, 2024
20 min AMRAP10 double-DB box step-overs 5 shuttle runs10 toes to bar 5 shuttle runs Finisher:1-10 pushup2-20 knee to elbow mountain climbe