20 minutes easy:
60s Calories
5/5 Single-arm KB Swings
10 Push-ups to down dog
20 Steps walking lunge
5/5 Single-arm KB press
10 Ring rows
20 Air squats
Every 3 minutes x3 sets:
1 minute calories, right into…
8 2DB Hang clean to overhead
Rest 3 minutes
Every 3 minutes x3 sets:
1 minute calories, right into…
8 2DB Thrusters
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
