EMOM x6:
1 Pause power clean
1 Pause front squat
1 Jerk
Into…
6 min to build to a heavy:
Power clean
Squat clean
Jerk
21-15-9 Reps for time:
Wallballs
Shoulder to overhead
(10 minute cap)
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar