Sumo Deadlift @20X1
Build to a heavy set of 6, then
4×4 at heavy 6 weight, rest 60s between sets
4×10 Barbell RDL @40X1 @moderate weight
Rest 60s between sets
3 Rounds for time:
30 Double-unders
15 Ring rows
30 Jumping switch lunges
15 Hand release push-ups
(15 minute cap)
CrossFit Lite – May 2, 2024
3 rounds :40 on :20 off Wide stance DBL KB Sumo DL Alt V up 4 point slider lunge R4 point slider lunge LPlank DB pull through Hip hiker
