20 minutes:
10 alt. Groiner and rotate each way
10/10 crossbody chops
3/3 full turkish get-ups
20 alt. bowler lunges
10 low bear leg lifts
5 rounds each (alternating exercises)
15/15 wallballs
12/12 overhead KB swings
9/9 box jumps
6/6 shuttle runs
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
