3 rounds:
10 straddle sit ups
5 inchworm push-ups + 5 inchworm snap ups
5/5 single arm prone circles
10 hollow banded pressed (with dowel)
Toes 2 Bar Technique
EMOM x 15:
1. 2-3 wallclimbs
2. 30s easy shuttle runs
3. 5-10 toes to bar
8 min AMRAP:
30 burpess
30 jumping switch lunge
30 ring rows
SWEAT 45 – May 8, 2024
5 rounds :45 on/:30 off =1:15 =6:15 per round 32 min totalBB front Squat BB cossack squat Swiss ball Dead bug Swiss ball hamstring curl Swiss ball back extension 6