EMOM x6:
Pause Power snatch
Pause Overhead squat
Pause Dip snatch
Into….
EMOM x6:
Snatch
Overhead squat
For time:
2 Rounds of:
10 Ground to overhead
10 Bar facing burpees
2 Rounds of:
10 Thrusters
10 Bar facing burpees
SWEAT 45 – April 26, 2024
:30/:30 x 32DB press Plank hold DB row Copenhagen R Copenhagen L DB skull crusher DB russian twist DB delt fly
