30s WORK/10s Transition x 3:
1. SKi Erg
2. Lateral bear crawl (band around wrists)
3. 30s skipping
4. wallbugs
5.push-up 2 downdog
5 sets:
6-8 strict press
S/S 10 overhead flatback reaches
3 RFT: (8 minute time cap)
4 burpees over the bar
6 hang power cleans
8 front rack reverse step back lunges
SWEAT 45 – May 3, 2024
4:00 on/2:00 off x 521 cal15 Deadlift 9 burpees over Bar
